Your Initial Session

Understanding Your Story

We start by listening. Learning about your symptoms, how they impact your daily life and what they are preventing you from doing are important to us. We explore your medical background, past injuries and any patterns in your pain, like what makes it better or worse. Understanding your story helps us connect the dots and help you get back to what you love.

Physical Assessment

Next, we take a closer look how your body moves and functions. We’ll assess your posture and how your muscles, joints and tissues are moving. This helps to identify what’s causing your pain and what factors might be contributing to it. By examining your movement and any compensations your body might be making, we build a clear picture of how best to support your body’s needs.

Treatment Plan

This is where everything comes together. Using the insights of our assessments, we’ll explain what’s happening in your body and discuss a clear path forward. Together, we’ll outline a treatment plan tailored to you. This includes what needs to be done, how often treatments should occur and how long the process might take. We’ll also provide guidance on what you can do outside of sessions to speed up recovery and prevent future issues.

Our plan is collaborative and your input matters. We want you to feel supported and confident in the path forward.

Treatment Process

Calm Symptoms

Our first priority is to ease your pain and discomfort. Using a variety of modalities, we aim to bring you quick relief so you feel more comfortable. By tuning into how your body responds, you play an active role in helping us guide your care.

Restore Movement & Improve Stability

Next, we focus on freeing up areas of tightness and stiffness so you feel lighter and more flexible. Gentle exercises will be introduced to create space for better movement.

Mastering Movement Patterns

Together, we’ll work on building a strong foundation so you can move with control, stability and balance. As you practice these movements, you'll notice a stronger sense of mind-body awareness and increased confidence when moving.

Build Strength
& Resiliency

Let’s strengthen your body to protect against future injuries and setbacks. Think of this as preparing your body to handle life’s challenges with greater strength and stability.

Return to Activity & Thrive

Finally, it's time to return to what you love, whether that's sports, hobbies, or enjoying life pain-free. As we guide you, your efforts to staying active and consistent with what we’ve practiced will be the key to long-term success. We're cheering you on, every step of the way!

Frequently Asked Questions

1. Do I need a referral to see a physiotherapist?

No, a referral is not necessary. You can schedule an appointment with us directly. However, if you are claiming insurance, you may need a physiotherapy referral from your doctor for your claim. Please check with your insurance provider as they will know best. Should you need a report for your insurance, please let us know and we will be happy to help. If you have a referral from your healthcare provider, please bring it along to your appointment. We welcome collaboration to ensure a holistic approach to your health and well-being.

2. How do I schedule an appointment?

You can call or message us on WhatsApp at 91517507. We strive to accommodate your schedule and prioritise prompt access to our services.

3. How long is a typical physiotherapy session?

A standard appointment is 45 minutes. If you have more than 1 area of injury or have had pain for more than 3 months, we recommend you request for an extended appointment, which is 60 minutes, so we can ensure you are given adequate care.

4. What is the pricing for each session?

Standard appointment (45 mins) - $180
Extended appointment (60 mins) - $210
Home visits (60 mins) - $270 (including transportation costs)

5. What should I wear to my physiotherapy sessions?

Wear comfortable clothing that allows easy movement and access to the area being treated. We recommend bringing athletic shoes and any relevant medical reports or imaging results to assist in the assessment process.

6. What conditions do you treat?

We specialise in treating musculoskeletal injuries, sports-related injuries, pre/post-surgical rehabilitation, and chronic pain management. Click here for more detailed information.

7. Can physiotherapy help with preventive care?

Absolutely. Our approach extends beyond treating existing conditions to include preventive strategies. Our physiotherapists can provide advice on injury prevention, ergonomics, and exercises to maintain optimal physical health.

If you have any additional questions or concerns which are not addressed here, feel free to contact us. We are here to support your journey towards better health and well-being.