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Ready to be pain-free and move with confidence? We’ll get you there.

Lokahi Healthcare

Struggling with a sudden injury that’s causing you pain? Feeling stuck with an injury and unsure what do to? At Lokahi Healthcare, we’re here to help you move with ease, feel stronger and regain confidence in your body.

 

We take the time to understand your concerns and goals before creating a recovery plan that’s tailored to you. Through Physiotherapy, Clinical Pilates and strength training, we provide pain relief, explain the underlying causes of your pain and how to get rid of it. Feel better, not just today but in the long run. â€‹â€‹

Physiotherapy_Shoulder Rehab

What We Offer

Physiotherapy

Whether you're recovering from an injury, managing a chronic condition or aiming to prevent future injuries, our physiotherapy sessions are tailored to your unique needs...

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Clinical Pilates

Clinical Pilates is a rehabilitation-focused exercise method that helps individuals recover from injury, improve movement and prevent future injuries. It involves a series of...

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Strength & Conditioning

We integrate strength and conditioning into our rehabilitation programs to help patients who have recovered from injuries progress further, enhancing

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Your Initial Session

Understanding

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We start by listening. Learning about your symptoms, how they impact your daily life and what they are preventing you from doing . We explore your medical background, past injuries and pain patterns, like what makes it better or worse.

 

Understanding your story helps us connect the dots and help you get back to what you love.​

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Physical

Assessment

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Next, we take a closer look how your body moves and functions. We’ll assess your posture and how your muscles, joints and tissues are moving. This helps to identify what’s causing your pain and what factors might be contributing to it.

 

By examining your movement and any compensations your body might be making, we build a clear picture of how best to support your body’s needs.

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Treatment

Plan

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This is where everything comes together. Using the insights of our assessments, we’ll explain what’s happening in your body and discuss a clear path forward. This includes frequency of treatment and how long recovery might take. Guidance on what you can do outside of sessions to speed up recovery and prevent future issues will be provided.

 

Our plan is collaborative and your input matters. We want you to feel supported and confident in the path forward.

 

Treatment Process

Calm Symptoms

Our first priority is to ease your pain and discomfort. We aim to bring you quick relief so you feel more comfortable. By tuning into how your body responds, you play an active role in helping us guide your care.

Restore Movement & Improve Stability

Next, we focus on freeing up areas of tightness and stiffness so you feel lighter and more flexible. Gentle exercises will be introduced to create space for better movement.

Mastering Movement Patterns

Together, we’ll work on building a strong foundation so you can move with control, stability and balance. As you practice these movements, you'll notice a stronger sense of mind-body awareness and increased confidence when moving.

Build Strength & Prevent Injuries

Let’s strengthen your body to protect against future injuries and setbacks. Think of this as preparing your body to handle life’s challenges with greater strength and stability.

Return to Activity & Thrive

Finally, it's time to return to what you love, whether that's sports, hobbies, or enjoying life pain-free. As we guide you, your efforts to staying active and consistent with what we’ve practiced will be the key to long-term success. We're cheering you on, every step of the way!

Education

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